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EXERCISE WORKOUT BALL | YOGA BALL | GYM BALL -(GREEN) -65CM
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KSh3,700.00KSh4,000.00
PRODUCT DESCRIPTION:
- Exercise balls also known as physio balls OR Swiss balls are large vinyl balls that are used to strengthen and stretching the body,by improving core stability and balance.
Uses for Exercise Ball
- Lifting objects is a frequent cause of low back injury and muscle strain, and certain exercises with the Swiss exercise ball can be a useful tool in teaching the proper body mechanics and posture while lifting.
Sitting on an Exercise Ball
- The exercise ball can also be used as a replacement for a chair at work or home. The movement of the exercise ball requires muscular response to keep one’s center of gravity and maintain balance on the ball. This stimulates the deeper trunk muscles (multifidus and transverse abdominus) that are important in supporting the spine, and reduces static loading on any one structure in the spine.
Exercise Ball for Support During Pregnancy
For pregnant women, exercise balls can be an aid in exercising while supporting the extra weight and change of center of gravity caused by pregnancy. During labor, the exercise ball can also be used to provide support for certain positions, rhythmic movement and gentle bouncing, and more.
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